![]() "Although there are some undesirable qualities about this salad, the leafy greens contribute to the 6 grams of fiber, and the chicken makes it still salvageable," Iannone says. The good news is that it also ramps up the protein, too, so while this dish made the naughty list, the protein content is certainly its most redeeming quality. These ingredients really ramp up the carbs, cholesterol, and fat. Why, you ask? Well, you partly have the Caesar dressing to blame (180 calories and 540 milligrams of sodium on its own), as well as the additional croutons and cheese as it's a meal-sized portion. Despite sometimes getting a healthy reputation-you know, because it's lettuce leaves-the Chicken Caesar Salad at Boston Market really isn't doing your waistline any favors. ![]() ![]() 770 calories, (51 g fat, 13 g saturated fat, 0.5 g trans fat), 2,060 mg sodium, 33 g carbs (6 g fiber, 6 g sugar), 49 g proteinĬaesar salad is not your friend, we repeat, Caesar salad is not your friend.
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